PMR SMA N 3 SLAWI

Bahaya Air Minum Isi Ulang Galon

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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHB1xC3AWtqEK5Mlcd_zdie6-SQIffhG37e_6NmU4dUIhDTEdBxlBLtmtTWFPCWJxkbJ5lWBEKJdgN_VtCPrq8DuG3mUEuLrIdMdSW-aKax6Cc_-Ma5ofKD9Vba3w7d0KrO4GbLFielhs/s1600/q.jpg" imageanchor="1" style="-webkit-transition: all 0.25s; border: 0px; clear: right; color: #ee3322; float: right; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px 0px 1em 1em; outline: none; padding: 0px; text-decoration: none; transition: all 0.25s; vertical-align: baseline;"><img alt="bahaya air isi ulang" border="0" height="384" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHB1xC3AWtqEK5Mlcd_zdie6-SQIffhG37e_6NmU4dUIhDTEdBxlBLtmtTWFPCWJxkbJ5lWBEKJdgN_VtCPrq8DuG3mUEuLrIdMdSW-aKax6Cc_-Ma5ofKD9Vba3w7d0KrO4GbLFielhs/s640/q.jpg" style="border: 0px none; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; max-width: 100%; outline: none; padding: 0px; position: relative; vertical-align: baseline;" title="air isi ulang" width="640" /></a><br />
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<span style="border: 0px; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Salah satu kebutuhan manusia yang wajib dipenuhi manusia adalah air. Penggunaan dan mengkonsumsi air tidak dapat dipisahkan dalam kehidupan makhluk hidup, khususnya bagi manusia. Pasalnya tubuh manusia selalu memerlukan air untuk menjalankan semua organ di dalam tubuh.</span><span style="border: 0px; font-size: 13.5pt; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><o:p style="margin: 0px; padding: 0px;"></o:p></span></div>
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<span style="border: 0px; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Pada jaman dahulu, orang-orang masih bisa mengkonsumsi air secara langsung. Kondisi tersebut sangat berbeda dengan jaman sekarang, karena banyak sumber air yang tercemar apabila dikonsumsi secara langsung akan berakibat buruk bagi kesehatan tubuh.</span><span style="border: 0px; font-size: 13.5pt; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><o:p style="margin: 0px; padding: 0px;"></o:p></span></div>
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<span style="border: 0px; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Dalam buku Ilmu Kesehatan Masyarakat, menurut S Notoatmotdjo mengatakan bahwa 55% hingga 60% berat badan orang dewasa terdiri dari kandungan air. Pada usia anak-anak hingga remaja terdapat sekitar 65% air, sedangkan pada balita terdapat 80% kandungan air. Air mempunyai banyak fungsi bagi kesehatan manusia yaitu, untuk mengatur aktivitas kimia di dalam  tubuh, mengatur suhu tubuh, serta membawa nutrisi dan oksigen ke seluruh tubuh. </span><span style="border: 0px; font-size: 13.5pt; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><o:p style="margin: 0px; padding: 0px;"></o:p></span></div>
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<span style="border: 0px; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Bukan hal baru lagi, bahwa Negara Indonesia merupakan salah satu Negara yang masih mempunyai banyak kasus kesulitan air, khususnya pada bagian Indonesia Timur. Air bersih tidak hanya dibutuhkan untuk dikonsumsi, tetapi juga dibutuhkan sebagai kebutuhan sehari-hari seperti mandi, mencuci, dan memasak.</span><span style="border: 0px; font-size: 13.5pt; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><o:p style="margin: 0px; padding: 0px;"></o:p></span></div>
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<span style="border: 0px; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Air sebagai kebutuhan minum juga harus lolos uji standar air minum. Karena banyaknya perusahaan air minum yang berkembang di masyarakat, mengharuskan pemerintah untuk menerapkan standar air minum. Perusahaan air minum tersebut menawarkan air minum dalam bentuk kemasan yang lebih bersih dan higienis serta telah mendapatkan ijin karena memenuhi syarat standar air minum. Di samping itu, ada pula usaha kecil yang menawarkan hal serupa dengan cara menjual air isi ulang.</span><span style="border: 0px; font-size: 13.5pt; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><o:p style="margin: 0px; padding: 0px;"></o:p></span></div>
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<span style="border: 0px; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Air isi ulang menjadi pilihan masyarakat Indonesia karena harganya yang murah. Faktanya, tidak semua air isi ulang bersih dan layak untuk diminum. Menurut Badan Pengawasan Obat dan Makanan (BPOM) Departemen Kesehatan dan Institut Pertanian Bogor (IPB), telah mempublikasikan bahwa dari hasil penelitian yang mereka lakukan melalui sampel-sampel acak depot air isi ulang dari tempat yang berbeda membuktikan bahwa air isi ulang tercemar oleh bakteri califrom, e-coli, dan ada pula yang sudah tercemar oleh kandungan logam berat seperti kadmium. </span><span style="border: 0px; font-size: 13.5pt; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><o:p style="margin: 0px; padding: 0px;"></o:p></span></div>
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<span style="border: 0px; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Kandungan bakteri yang terdapat di dalam air isi ulang tersebut akan berdampak pada penyakit diare, mutahber, hingga dapat menyebabkan terjadinya infeksi di dalam usus. Oleh karena itu, sangat disarankan untuk merebus air isi ulang sebelum mengkonsumsinya.</span></div>
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<span style="border: 0px; font-size: 14px; line-height: 22.390625px; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="color: white; font-family: Arial, sans-serif;">http://www.kesehatanpedia.com/2015/04/bahaya-air-minum-isi-ulang-galon.html</span></span></div>
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Bahaya Air Minum Isi Ulang Galon

Salah satu kebutuhan manusia yang wajib dipenuhi manusia adalah air. Penggunaan dan mengkonsumsi air tidak dapat dipi...

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Gampang Jerawatan? Ini Lho 10 Cara Cepat Untuk Membasmi Jerawatmu!

0 Kesehatan 13.32

<h1 itemprop="name" style="background-color: white; box-sizing: border-box; color: #404040; font-family: Oswald, 'Franklin Gothic', Ubuntu, Tahoma, Helvetica, Arial, sans-serif; font-size: 52px; font-weight: 500; line-height: 1.25em; margin: 22px 0px 11px; padding-top: 26px;">Gampang Jerawatan? Ini Lho 10 Cara Cepat Untuk Membasmi Jerawatmu!</h1><div><br /></div><div><div style="background-color: white; box-sizing: border-box; color: #404040; font-family: Georgia, 'Times New Roman', Times, serif; font-size: 19.200000762939453px; line-height: 27px; margin-bottom: 11px; padding-bottom: 0.666em;">Meskipun terlihat sepele, jerawat bisa jadi salah satu jenis penyakit kulit yang paling menyebalkan. Selain terasa sakit, jerawat sudah pasti membuat kepercayaan dirimu menurun. Tak heran munculnya jerawat yang kadang tiba-tiba bisa membuatmu kesal, <em style="box-sizing: border-box;">bad mood</em>, bahkan enggan keluar rumah.</div><div style="background-color: white; box-sizing: border-box; color: #404040; font-family: Georgia, 'Times New Roman', Times, serif; font-size: 19.200000762939453px; line-height: 27px; margin-bottom: 11px; padding-bottom: 0.666em;">Nah, agar jerawat tak mengganggu aktivitasmu, kali ini <em style="box-sizing: border-box;">Hipwee</em> sudah menyiapkan 10 cara praktis dan sederhana buat menghalau jerawat jauh-jauh dari wajahmu. Gimana sih, caranya? Langsung simak, yuk!</div><div style="background-color: white; box-sizing: border-box; color: #404040; font-family: Georgia, 'Times New Roman', Times, serif; font-size: 19.200000762939453px; line-height: 27px; margin-bottom: 11px; padding-bottom: 0.666em;"><br /></div><div style="background-color: white; box-sizing: border-box; color: #404040; font-family: Georgia, 'Times New Roman', Times, serif; font-size: 19.200000762939453px; line-height: 27px; margin-bottom: 11px; padding-bottom: 0.666em;"><br /></div><h2 style="background-color: white; box-sizing: border-box; color: #404040; font-family: Oswald, 'Franklin Gothic', Ubuntu, Tahoma, Helvetica, Arial, sans-serif; font-size: 34px; font-weight: 500; line-height: 1.1; margin-bottom: 11px; margin-top: 22px;">1. Kalahkan Jerawat dengan Pasta Aspirin</h2><div class="wp-caption aligncenter" id="attachment_34963" style="background-color: white; box-sizing: border-box; color: #404040; font-family: Georgia, 'Times New Roman', Times, serif; font-size: 19.200000762939453px; line-height: 27px; margin: 5px auto; position: relative;"><img alt="aspirin" class="size-full wp-image-34963" height="533" src="http://img.hipwee.com/cdn/wp-content/uploads/2014/10/freeimage-2982789.jpg?421e81" style="border: 0px; box-sizing: border-box; display: inline-block !important; height: auto; margin: 0px auto; max-width: 100%; vertical-align: middle;" width="800" /><div class="wp-caption-text" style="box-sizing: border-box; color: #333333; font-size: 15.360000610351563px; font-style: italic; margin-bottom: 11px; padding-bottom: 0.666em;">aspirin bisa kalahkan jerawat via <a href="http://medimoon.com/2014/09/task-force-recommends-daily-low-dose-aspirin-for-women-at-high-risk-for-preeclampsia/" style="background-position: 0px 0px; box-sizing: border-box; color: #f7931e;" target="new">medimoon.com</a></div></div><div style="background-color: white; box-sizing: border-box; color: #404040; font-family: Georgia, 'Times New Roman', Times, serif; font-size: 19.200000762939453px; line-height: 27px; margin-bottom: 11px; padding-bottom: 0.666em;">Aspirin atau <em style="box-sizing: border-box;">asam asetilsalisilat</em> biasanya digunakan sebagai obat penghilang rasa sakit, misalnya saat flu atau demam. Termasuk jenis anti-inflamasi atau obat-obatan yang mengurangi tanda-tanda dan gejala peradangan, penggunaan aspirin ternyata juga ampuh untuk membasmi jerawat.</div><div style="background-color: white; box-sizing: border-box; color: #404040; font-family: Georgia, 'Times New Roman', Times, serif; font-size: 19.200000762939453px; line-height: 27px; margin-bottom: 11px; padding-bottom: 0.666em;">Caranya, buat pasta aspirin dengan takaran 1 bagian aspirin dan 3 bagian air. Selanjutnya, gunakan <em style="box-sizing: border-box;">cotton buds</em> untuk mengoleskan pasta aspirin pada jerawat. Setelah sekitar 30 menit pasta akan mengeras bersamaan dengan jerawat yang mengering. Terakhir, gunakan tisu atau handuk basah untuk membersihkannya.</div><div style="background-color: white; box-sizing: border-box; color: #404040; font-family: Georgia, 'Times New Roman', Times, serif; font-size: 19.200000762939453px; line-height: 27px; margin-bottom: 11px; padding-bottom: 0.666em;"><br /></div><div style="background-color: white; box-sizing: border-box; color: #404040; font-family: Georgia, 'Times New Roman', Times, serif; font-size: 19.200000762939453px; line-height: 27px; margin-bottom: 11px; padding-bottom: 0.666em;"><br /></div><h2 style="background-color: white; box-sizing: border-box; color: #404040; font-family: Oswald, 'Franklin Gothic', Ubuntu, Tahoma, Helvetica, Arial, sans-serif; font-size: 34px; font-weight: 500; line-height: 1.1; margin-bottom: 11px; margin-top: 22px;">2. Zat Kaporit Juga Bisa Melawan Jerawat. Jadi, Sering-Seringlah Berendam di Kolam Renang</h2><div class="wp-caption aligncenter" id="attachment_34965" style="background-color: white; box-sizing: border-box; color: #404040; font-family: Georgia, 'Times New Roman', Times, serif; font-size: 19.200000762939453px; line-height: 27px; margin: 5px auto; position: relative;"><img alt="berendam" class="size-full wp-image-34965" height="600" src="http://img.hipwee.com/cdn/wp-content/uploads/2014/10/IMG_4532_01-1.jpg?421e81" style="border: 0px; box-sizing: border-box; display: inline-block !important; height: auto; margin: 0px auto; max-width: 100%; vertical-align: middle;" width="800" /><div class="wp-caption-text" style="box-sizing: border-box; color: #333333; font-size: 15.360000610351563px; font-style: italic; margin-bottom: 11px; padding-bottom: 0.666em;">sering-seringlah berendam via <a href="http://designyoutrust.com/2009/08/random-pool-random-night-random-girl/" style="background-position: 0px 0px; box-sizing: border-box; color: #f7931e;" target="new">designyoutrust.com</a></div></div><div style="background-color: white; box-sizing: border-box; color: #404040; font-family: Georgia, 'Times New Roman', Times, serif; font-size: 19.200000762939453px; line-height: 27px; margin-bottom: 11px; padding-bottom: 0.666em;">Saat muncul jerawat di wajah, berendam di kolam renang bisa jadi solusi untuk menghalau jerawatmu lho. Pasalnya, salah satu penyebab munculnya jerawat adalah kandungan minyak yang berlebih di wajah. Sementara, air kolam renang mengandung zat klorin atau kaporit yang bagus untuk mengeringkan kulit dan otomatis membantu mengatasi jerawatmu.</div><div style="background-color: white; box-sizing: border-box; color: #404040; font-family: Georgia, 'Times New Roman', Times, serif; font-size: 19.200000762939453px; line-height: 27px; margin-bottom: 11px; padding-bottom: 0.666em;">Namun, sebelum berendam sebaiknya gunakan pula pelembab untuk melindungi tubuh dan rambut. Pastikan juga kamu berenang di kolam yang kebersihan airnya terjaga dengan baik.</div><div style="background-color: white; box-sizing: border-box; color: #404040; font-family: Georgia, 'Times New Roman', Times, serif; font-size: 19.200000762939453px; line-height: 27px; margin-bottom: 11px; padding-bottom: 0.666em;"><br /></div><div style="background-color: white; box-sizing: border-box; color: #404040; font-family: Georgia, 'Times New Roman', Times, serif; font-size: 19.200000762939453px; line-height: 27px; margin-bottom: 11px; padding-bottom: 0.666em;"><br /></div><h2 style="background-color: white; box-sizing: border-box; color: #404040; font-family: Oswald, 'Franklin Gothic', Ubuntu, Tahoma, Helvetica, Arial, sans-serif; font-size: 34px; font-weight: 500; line-height: 1.1; margin-bottom: 11px; margin-top: 22px;">3. Gunakan Lidah Buaya Sebagai Masker</h2><div class="wp-caption aligncenter" id="attachment_34968" style="background-color: white; box-sizing: border-box; color: #404040; font-family: Georgia, 'Times New Roman', Times, serif; font-size: 19.200000762939453px; line-height: 27px; margin: 5px auto; position: relative;"><img alt="lidah buaya" class="size-full wp-image-34968" height="537" src="http://img.hipwee.com/cdn/wp-content/uploads/2014/10/aloe-vera-health-beauty-benefits2.jpg?421e81" style="border: 0px; box-sizing: border-box; display: inline-block !important; height: auto; margin: 0px auto; max-width: 100%; vertical-align: middle;" width="800" /><div class="wp-caption-text" style="box-sizing: border-box; color: #333333; font-size: 15.360000610351563px; font-style: italic; margin-bottom: 11px; padding-bottom: 0.666em;">gunakan lidah buaya sebagai masker via <a href="http://www.healthyfoodhouse.com/aloe-vera-health-beauty-benefits/" style="background-position: 0px 0px; box-sizing: border-box; color: #f7931e;" target="new">www.healthyfoodhouse.com</a></div></div><div style="background-color: white; box-sizing: border-box; color: #404040; font-family: Georgia, 'Times New Roman', Times, serif; font-size: 19.200000762939453px; line-height: 27px; margin-bottom: 11px; padding-bottom: 0.666em;"><em style="box-sizing: border-box;">Aloe Vera</em> atau biasa disebut dengan tanaman lidah buaya ternyata punya 3 manfaat sekaligus bagi kulit wajah. Lendir pada daging buah tanaman ini terbukti bisa menghilangkan bercak-bercak kemerahan akibat jerawat, mengurangi minyak berlebih, dan membuat kulih wajah terasa lebih kenyal dan segar.</div><div style="background-color: white; box-sizing: border-box; color: #404040; font-family: Georgia, 'Times New Roman', Times, serif; font-size: 19.200000762939453px; line-height: 27px; margin-bottom: 11px; padding-bottom: 0.666em;"><br /></div><div style="background-color: white; box-sizing: border-box; color: #404040; font-family: Georgia, 'Times New Roman', Times, serif; font-size: 19.200000762939453px; line-height: 27px; margin-bottom: 11px; padding-bottom: 0.666em;"><br /></div><h2 style="background-color: white; box-sizing: border-box; color: #404040; font-family: Oswald, 'Franklin Gothic', Ubuntu, Tahoma, Helvetica, Arial, sans-serif; font-size: 34px; font-weight: 500; line-height: 1.1; margin-bottom: 11px; margin-top: 22px;">4. Pasta Gigi Tak Kalah Ampuh Membasmi Jerawatmu</h2><div class="wp-caption aligncenter" id="attachment_34969" style="background-color: white; box-sizing: border-box; color: #404040; font-family: Georgia, 'Times New Roman', Times, serif; font-size: 19.200000762939453px; line-height: 27px; margin: 5px auto; position: relative;"><img alt="pasta gigi" class="size-full wp-image-34969" height="533" src="http://img.hipwee.com/cdn/wp-content/uploads/2014/10/Toothpasteonbrush.jpg?421e81" style="border: 0px; box-sizing: border-box; display: inline-block !important; height: auto; margin: 0px auto; max-width: 100%; vertical-align: middle;" width="800" /><div class="wp-caption-text" style="box-sizing: border-box; color: #333333; font-size: 15.360000610351563px; font-style: italic; margin-bottom: 11px; padding-bottom: 0.666em;">pasta gigi untuk membasmi jerawat via <a href="http://en.wikipedia.org/wiki/Toothpaste" style="background-position: 0px 0px; box-sizing: border-box; color: #f7931e;" target="new">en.wikipedia.org</a></div></div><div style="background-color: white; box-sizing: border-box; color: #404040; font-family: Georgia, 'Times New Roman', Times, serif; font-size: 19.200000762939453px; line-height: 27px; margin-bottom: 11px; padding-bottom: 0.666em;">Biasa digunakan sehari-hari dan sudah pasti tersedia di kamar mandi rumahmu, pasta gigi ternyata tak hanya bisa digunakan untuk menggosok gigi. Pasta gigi yang mengandung silika ternyata ampuh mengusir jerawat. Bahkan, dalam waktu semalam, mengoleskan pasta gigi pada jerawat saat sebelum tidur bisa memperkecil ukuran jerawat dan membuatnya kering.</div><div style="background-color: white; box-sizing: border-box; color: #404040; font-family: Georgia, 'Times New Roman', Times, serif; font-size: 19.200000762939453px; line-height: 27px; margin-bottom: 11px; padding-bottom: 0.666em;">Namun perlu diingat, tidak semua jenis kulit bisa “kuat” dihajar dengan pasta gigi. Untuk kamu yang berkulit sensitif, cara satu ini sebaiknya dihindari. Atau jika tetap ingin menjajalnya, konsultasikan dulu dengan dokter kulitmu.</div><div style="background-color: white; box-sizing: border-box; color: #404040; font-family: Georgia, 'Times New Roman', Times, serif; font-size: 19.200000762939453px; line-height: 27px; margin-bottom: 11px; padding-bottom: 0.666em;"><br /></div><div style="background-color: white; box-sizing: border-box; color: #404040; font-family: Georgia, 'Times New Roman', Times, serif; font-size: 19.200000762939453px; line-height: 27px; margin-bottom: 11px; padding-bottom: 0.666em;"><br /></div><h2 style="background-color: white; box-sizing: border-box; color: #404040; font-family: Oswald, 'Franklin Gothic', Ubuntu, Tahoma, Helvetica, Arial, sans-serif; font-size: 34px; font-weight: 500; line-height: 1.1; margin-bottom: 11px; margin-top: 22px;">5. Atasi Jerawat dengan Masker yang Terbuat dari Campuran Madu dan Kayu Manis Bubuk</h2><div class="wp-caption aligncenter" id="attachment_34972" style="background-color: white; box-sizing: border-box; color: #404040; font-family: Georgia, 'Times New Roman', Times, serif; font-size: 19.200000762939453px; line-height: 27px; margin: 5px auto; position: relative;"><img alt="madu" class="size-full wp-image-34972" height="530" src="http://img.hipwee.com/cdn/wp-content/uploads/2014/10/honey.jpg?421e81" style="border: 0px; box-sizing: border-box; display: inline-block !important; height: auto; margin: 0px auto; max-width: 100%; vertical-align: middle;" width="800" /><div class="wp-caption-text" style="box-sizing: border-box; color: #333333; font-size: 15.360000610351563px; font-style: italic; margin-bottom: 11px; padding-bottom: 0.666em;">madu efektif atasi jerawat via <a href="http://www.buzzingacrossamerica.com/" style="background-position: 0px 0px; box-sizing: border-box; color: #f7931e;" target="new">www.buzzingacrossamerica.com</a></div></div><div style="background-color: white; box-sizing: border-box; color: #404040; font-family: Georgia, 'Times New Roman', Times, serif; font-size: 19.200000762939453px; line-height: 27px; margin-bottom: 11px; padding-bottom: 0.666em;">Madu adalah jenis antibiotik yang sifatnya alami. Selain bisa mengatasi jerawat, penggunaan madu sebagai masker wajah juga bermanfaat membersihkan wajah dari berbagai kotoran yang menempel.</div><div style="background-color: white; box-sizing: border-box; color: #404040; font-family: Georgia, 'Times New Roman', Times, serif; font-size: 19.200000762939453px; line-height: 27px; margin-bottom: 11px; padding-bottom: 0.666em;">Masker madu bisa dibuat dengan takaran 2 sendok madu yang dicampur dengan 1 sendok kayu manis bubuk. Setelah tercampur merata, aplikasikan masker pada wajah termasuk bagian wajah yang berjerawat. Tunggu kira-kira 10 menit, lalu bilas wajah dengan air hangat.</div><div style="background-color: white; box-sizing: border-box; color: #404040; font-family: Georgia, 'Times New Roman', Times, serif; font-size: 19.200000762939453px; line-height: 27px; margin-bottom: 11px; padding-bottom: 0.666em;"><br /></div><div style="background-color: white; box-sizing: border-box; color: #404040; font-family: Georgia, 'Times New Roman', Times, serif; font-size: 19.200000762939453px; line-height: 27px; margin-bottom: 11px; padding-bottom: 0.666em;"><br /></div><h2 style="background-color: white; box-sizing: border-box; color: #404040; font-family: Oswald, 'Franklin Gothic', Ubuntu, Tahoma, Helvetica, Arial, sans-serif; font-size: 34px; font-weight: 500; line-height: 1.1; margin-bottom: 11px; margin-top: 22px;">6. Bawang Putih Bermanfaat Mengobati Sekaligus Mencegah Jerawat</h2><div class="wp-caption aligncenter" id="attachment_34975" style="background-color: white; box-sizing: border-box; color: #404040; font-family: Georgia, 'Times New Roman', Times, serif; font-size: 19.200000762939453px; line-height: 27px; margin: 5px auto; position: relative;"><img alt="bawang putih" class="size-full wp-image-34975" height="481" src="http://img.hipwee.com/cdn/wp-content/uploads/2014/10/bawang-putih.jpg?421e81" style="border: 0px; box-sizing: border-box; display: inline-block !important; height: auto; margin: 0px auto; max-width: 100%; vertical-align: middle;" width="800" /><div class="wp-caption-text" style="box-sizing: border-box; color: #333333; font-size: 15.360000610351563px; font-style: italic; margin-bottom: 11px; padding-bottom: 0.666em;">bawang putih bisa mengobati jerawat via <a href="http://nyata.co.id/rekarasa/seputar-bawang-putih/" style="background-position: 0px 0px; box-sizing: border-box; color: #f7931e;" target="new">nyata.co.id</a></div></div><div style="background-color: white; box-sizing: border-box; color: #404040; font-family: Georgia, 'Times New Roman', Times, serif; font-size: 19.200000762939453px; line-height: 27px; margin-bottom: 11px; padding-bottom: 0.666em;">Siapa sangka, salah satu jenis bumbu masak ini juga bermanfaat untuk kecantikan. Yup, bawang putih memiliki kandungan anti oksidan tinggi, termasuk anti bakteri, anti jamur, dan anti virus.</div><div style="background-color: white; box-sizing: border-box; color: #404040; font-family: Georgia, 'Times New Roman', Times, serif; font-size: 19.200000762939453px; line-height: 27px; margin-bottom: 11px; padding-bottom: 0.666em;">Selain bisa menghilangkan jerawat, konsumsi bawang putih adalah cara pencegahan jerawat yang paling ampuh. Jika bawang putih yang dihaluskan bisa langsung digunakan pada kulit normal yang berjerawat, khusus untuk kulit sensitif bisa mencampur bawang putih tumbuk dengan air.</div><div style="background-color: white; box-sizing: border-box; color: #404040; font-family: Georgia, 'Times New Roman', Times, serif; font-size: 19.200000762939453px; line-height: 27px; margin-bottom: 11px; padding-bottom: 0.666em;"><br /></div><div style="background-color: white; box-sizing: border-box; color: #404040; font-family: Georgia, 'Times New Roman', Times, serif; font-size: 19.200000762939453px; line-height: 27px; margin-bottom: 11px; padding-bottom: 0.666em;"><br /></div><h2 style="background-color: white; box-sizing: border-box; color: #404040; font-family: Oswald, 'Franklin Gothic', Ubuntu, Tahoma, Helvetica, Arial, sans-serif; font-size: 34px; font-weight: 500; line-height: 1.1; margin-bottom: 11px; margin-top: 22px;">7. Rajinlah Menguapi Wajah di Rumah</h2><div class="wp-caption aligncenter" id="attachment_34977" style="background-color: white; box-sizing: border-box; color: #404040; font-family: Georgia, 'Times New Roman', Times, serif; font-size: 19.200000762939453px; line-height: 27px; margin: 5px auto; position: relative;"><img alt="penguapan" class="size-full wp-image-34977" height="600" src="http://img.hipwee.com/cdn/wp-content/uploads/2014/10/Home-Steam-Facial-For-Oily-Skin-Face-2-580x441.jpg?421e81" style="border: 0px; box-sizing: border-box; display: inline-block !important; height: auto; margin: 0px auto; max-width: 100%; vertical-align: middle;" width="789" /><div class="wp-caption-text" style="box-sizing: border-box; color: #333333; font-size: 15.360000610351563px; font-style: italic; margin-bottom: 11px; padding-bottom: 0.666em;">menguapi wajah di rumah via <a href="http://www.awomensclub.com/home-steam-facial-for-oily-skin-face.php/home-steam-facial-for-oily-skin-face-2" style="background-position: 0px 0px; box-sizing: border-box; color: #f7931e;" target="new">www.awomensclub.com</a></div></div><div style="background-color: white; box-sizing: border-box; color: #404040; font-family: Georgia, 'Times New Roman', Times, serif; font-size: 19.200000762939453px; line-height: 27px; margin-bottom: 11px; padding-bottom: 0.666em;">Menguapi wajah jadi salah satu cara menghalau jerawat lantaran penguapan mengakibatkan pori-pori kulit terbuka. Akibatnya, baik sel kulit mati maupun kotoran dan minyak di wajah akan mudah terangkat. Selain jerawat jadi lebih cepat hilang, penguapan juga bermanfaat untuk melembabkan dan mendetoksifikasi kulit.</div><div style="background-color: white; box-sizing: border-box; color: #404040; font-family: Georgia, 'Times New Roman', Times, serif; font-size: 19.200000762939453px; line-height: 27px; margin-bottom: 11px; padding-bottom: 0.666em;"><br /></div><div style="background-color: white; box-sizing: border-box; color: #404040; font-family: Georgia, 'Times New Roman', Times, serif; font-size: 19.200000762939453px; line-height: 27px; margin-bottom: 11px; padding-bottom: 0.666em;"><br /></div><h2 style="background-color: white; box-sizing: border-box; color: #404040; font-family: Oswald, 'Franklin Gothic', Ubuntu, Tahoma, Helvetica, Arial, sans-serif; font-size: 34px; font-weight: 500; line-height: 1.1; margin-bottom: 11px; margin-top: 22px;">8. Gunakan Benzoil Peroksida dan Vitacid</h2><div class="wp-caption aligncenter" id="attachment_34982" style="background-color: white; box-sizing: border-box; color: #404040; font-family: Georgia, 'Times New Roman', Times, serif; font-size: 19.200000762939453px; line-height: 27px; margin: 5px auto; position: relative;"><img alt="benzoil peroksida" class="size-full wp-image-34982" height="600" src="http://img.hipwee.com/cdn/wp-content/uploads/2014/10/Winter-Break-Vlogs-018.jpg?421e81" style="border: 0px; box-sizing: border-box; display: inline-block !important; height: auto; margin: 0px auto; max-width: 100%; vertical-align: middle;" width="800" /><div class="wp-caption-text" style="box-sizing: border-box; color: #333333; font-size: 15.360000610351563px; font-style: italic; margin-bottom: 11px; padding-bottom: 0.666em;">gunakan benzoil peroksida via <a href="http://hello-berlin.net/portal/benzoyl-peroxide-cream-bp-4" style="background-position: 0px 0px; box-sizing: border-box; color: #f7931e;" target="new">hello-berlin.net</a></div></div><div style="background-color: white; box-sizing: border-box; color: #404040; font-family: Georgia, 'Times New Roman', Times, serif; font-size: 19.200000762939453px; line-height: 27px; margin-bottom: 11px; padding-bottom: 0.666em;">Cara lain yang tak kalah cepat mengatasi jerawat yaitu dengan penggunaan Benzoil Peroksida. Yup, Benzoil Peroksida adalah bahan aktif yang biasa digunakan pada krim-krim jerawat. Saat dioleskan pada jerawat, Benzoil Peroksida memberikan oksigen dalam pori-pori sehingga bisa membunuh bakteri jerawat yang disebut<em style="box-sizing: border-box;">Propionibacter Acnes.</em></div><div style="background-color: white; box-sizing: border-box; color: #404040; font-family: Georgia, 'Times New Roman', Times, serif; font-size: 19.200000762939453px; line-height: 27px; margin-bottom: 11px; padding-bottom: 0.666em;">Selain Benzoil Peroksida, jerawat pun bisa diobati dengan Vitacid. Keduanya adalah obat oles siap pakai yang bisa dibeli di apotik. Namun, untuk menghindari efek samping sebaiknya konsultasikan penggunaan kedua obat ini pada petugas apotik. Gunakan pula keduanya dengan kadar obat mulai dari yang paling rendah, misalnya Benzoil Perokside 2,5% dan Vitacid 0,025%.</div><div style="background-color: white; box-sizing: border-box; color: #404040; font-family: Georgia, 'Times New Roman', Times, serif; font-size: 19.200000762939453px; line-height: 27px; margin-bottom: 11px; padding-bottom: 0.666em;"><br /></div><div style="background-color: white; box-sizing: border-box; color: #404040; font-family: Georgia, 'Times New Roman', Times, serif; font-size: 19.200000762939453px; line-height: 27px; margin-bottom: 11px; padding-bottom: 0.666em;"><br /></div><h2 style="background-color: white; box-sizing: border-box; color: #404040; font-family: Oswald, 'Franklin Gothic', Ubuntu, Tahoma, Helvetica, Arial, sans-serif; font-size: 34px; font-weight: 500; line-height: 1.1; margin-bottom: 11px; margin-top: 22px;">9. Oleskan <em style="box-sizing: border-box;">Tea Tree Oil</em> Pada Kulit yang Berjerawat</h2><div class="wp-caption aligncenter" id="attachment_34984" style="background-color: white; box-sizing: border-box; color: #404040; font-family: Georgia, 'Times New Roman', Times, serif; font-size: 19.200000762939453px; line-height: 27px; margin: 5px auto; position: relative;"><img alt="tea tree oil" class="size-full wp-image-34984" height="600" src="http://img.hipwee.com/cdn/wp-content/uploads/2014/10/teatreeoil_oldnew.jpg?421e81" style="border: 0px; box-sizing: border-box; display: inline-block !important; height: auto; margin: 0px auto; max-width: 100%; vertical-align: middle;" width="800" /><div class="wp-caption-text" style="box-sizing: border-box; color: #333333; font-size: 15.360000610351563px; font-style: italic; margin-bottom: 11px; padding-bottom: 0.666em;">tea tree oil untuk jerawat via <a href="http://www.dollzindubai.com/2011/04/01/beauty-tip-tea-tree-oil/" style="background-position: 0px 0px; box-sizing: border-box; color: #f7931e;" target="new">www.dollzindubai.com</a></div></div><div style="background-color: white; box-sizing: border-box; color: #404040; font-family: Georgia, 'Times New Roman', Times, serif; font-size: 19.200000762939453px; line-height: 27px; margin-bottom: 11px; padding-bottom: 0.666em;"><em style="box-sizing: border-box;">Tea Tree Oil</em> adalah minyak esensial yang dihasilkan dari tanaman khas Australia,<em style="box-sizing: border-box;">Melaleuca Alternifolia</em>. Selain mengatasi jerawat secara alami, <em style="box-sizing: border-box;">Tea Tree Oil</em> juga ampuh membersihkan kulit wajah. Kandungan zat anti jamur dan anti bakteri pada<em style="box-sizing: border-box;">Tea Tree Oil</em> bahkan sama efektifnya dengan Benzoil Peroksida lho!</div><div style="background-color: white; box-sizing: border-box; color: #404040; font-family: Georgia, 'Times New Roman', Times, serif; font-size: 19.200000762939453px; line-height: 27px; margin-bottom: 11px; padding-bottom: 0.666em;"><br /></div><div style="background-color: white; box-sizing: border-box; color: #404040; font-family: Georgia, 'Times New Roman', Times, serif; font-size: 19.200000762939453px; line-height: 27px; margin-bottom: 11px; padding-bottom: 0.666em;"><br /></div><h2 style="background-color: white; box-sizing: border-box; color: #404040; font-family: Oswald, 'Franklin Gothic', Ubuntu, Tahoma, Helvetica, Arial, sans-serif; font-size: 34px; font-weight: 500; line-height: 1.1; margin-bottom: 11px; margin-top: 22px;">10. Jerawat Bisa Dilawan dengan Masker Mentimun</h2><div class="wp-caption aligncenter" id="attachment_34985" style="background-color: white; box-sizing: border-box; color: #404040; font-family: Georgia, 'Times New Roman', Times, serif; font-size: 19.200000762939453px; line-height: 27px; margin: 5px auto; position: relative;"><img alt="timun" class="size-full wp-image-34985" height="530" src="http://img.hipwee.com/cdn/wp-content/uploads/2014/10/DSC_5912.jpg?421e81" style="border: 0px; box-sizing: border-box; display: inline-block !important; height: auto; margin: 0px auto; max-width: 100%; vertical-align: middle;" width="800" /><div class="wp-caption-text" style="box-sizing: border-box; color: #333333; font-size: 15.360000610351563px; font-style: italic; margin-bottom: 11px; padding-bottom: 0.666em;">lawan jerawat dengan masker mentimun via <a href="http://www.recklessabandoncook.com/2012/04/asian-marinated-cucumbers.html" style="background-position: 0px 0px; box-sizing: border-box; color: #f7931e;" target="new">www.recklessabandoncook.com</a></div></div><div style="background-color: white; box-sizing: border-box; color: #404040; font-family: Georgia, 'Times New Roman', Times, serif; font-size: 19.200000762939453px; line-height: 27px; margin-bottom: 11px; padding-bottom: 0.666em;">Seringkali kita menggunakan mentimun untuk mengompres mata yang sembab atau bengkak. Pasalnya, timun bisa bekerja sebagai anti-inflamasi sehingga cocok untuk meredam jerawat.</div><div style="background-color: white; box-sizing: border-box; color: #404040; font-family: Georgia, 'Times New Roman', Times, serif; font-size: 19.200000762939453px; line-height: 27px; margin-bottom: 11px; padding-bottom: 0.666em;">Caranya, hancurkan mentimun lalu campur dengan air lemon dan oleskan pada wajah. Diamkan selama 10 hingga 15 menit lalu basuh dengan air hangat. Selain jerawat yang akan mengempis, warna kemerahan akibat peradangan pun akan menghilang.</div><div style="background-color: white; box-sizing: border-box; color: #404040; font-family: Georgia, 'Times New Roman', Times, serif; font-size: 19.200000762939453px; line-height: 27px; margin-bottom: 11px; padding-bottom: 0.666em;"><br /></div><div style="background-color: white; box-sizing: border-box; color: #404040; font-family: Georgia, 'Times New Roman', Times, serif; font-size: 19.200000762939453px; line-height: 27px; margin-bottom: 11px; padding-bottom: 0.666em;"><br /></div><h2 style="background-color: white; box-sizing: border-box; color: #404040; font-family: Oswald, 'Franklin Gothic', Ubuntu, Tahoma, Helvetica, Arial, sans-serif; font-size: 34px; font-weight: 500; line-height: 1.1; margin-bottom: 11px; margin-top: 22px;">11. <em style="box-sizing: border-box;">Stop!</em> Jangan Sekali-Kali Memencet Jerawatmu!</h2><div class="wp-caption aligncenter" id="attachment_34987" style="background-color: white; box-sizing: border-box; color: #404040; font-family: Georgia, 'Times New Roman', Times, serif; font-size: 19.200000762939453px; line-height: 27px; margin: 5px auto; position: relative;"><img alt="jangan dipencet" class="size-full wp-image-34987" height="511" src="http://img.hipwee.com/cdn/wp-content/uploads/2014/10/shutterstock_136580987-960x500.jpg?421e81" style="border: 0px; box-sizing: border-box; display: inline-block !important; height: auto; margin: 0px auto; max-width: 100%; vertical-align: middle;" width="800" /><div class="wp-caption-text" style="box-sizing: border-box; color: #333333; font-size: 15.360000610351563px; font-style: italic; margin-bottom: 11px; padding-bottom: 0.666em;">jangan memencet jerawat via <a href="http://www.nopimplesnomarks.com/how-to-prevent-pimples-on-face/" style="background-position: 0px 0px; box-sizing: border-box; color: #f7931e;" target="new">www.nopimplesnomarks.com</a></div></div><div style="background-color: white; box-sizing: border-box; color: #404040; font-family: Georgia, 'Times New Roman', Times, serif; font-size: 19.200000762939453px; line-height: 27px; margin-bottom: 11px; padding-bottom: 0.666em;">Nah, satu hal yang tak boleh dilakukan saat jerawat muncul di wajahmu adalah memencetnya. Meskipun tangan seringkali ‘gatal’ untuk menyentuh atau memencet jerawat lantaran merasa risih, sebaiknya kendalikan dirimu.</div><div style="background-color: white; box-sizing: border-box; color: #404040; font-family: Georgia, 'Times New Roman', Times, serif; font-size: 19.200000762939453px; line-height: 27px; margin-bottom: 11px; padding-bottom: 0.666em;">Memencet jerawat hanya akan mengakibatkan munculnya jaringan parut pada bekas jerawat. Selain itu, memencet jerawat berarti membiarkan bakteri yang hidup pada jerawat menyebar ke bagian pori-pori lain. Akibatnya, jerawat-jerawat baru justru akan muncul lebih banyak.</div><div style="background-color: white; box-sizing: border-box; color: #404040; font-family: Georgia, 'Times New Roman', Times, serif; font-size: 19.200000762939453px; line-height: 27px; margin-bottom: 11px; padding-bottom: 0.666em;"><br /></div><div style="background-color: white; box-sizing: border-box; color: #404040; font-family: Georgia, 'Times New Roman', Times, serif; font-size: 19.200000762939453px; line-height: 27px; margin-bottom: 11px; padding-bottom: 0.666em;">Nah, itu tadi beberapa cara praktis mengatasi jerawat yang bisa kamu coba saat jerawat mulai muncul dan mengganggu hari-harimu. Namun, disiplin menjaga kebersihan kulit wajah sebagai tindakan pencegahan munculnya jerawat sudah pasti wajib kamu lakukan, ya!</div><div style="background-color: white; box-sizing: border-box; color: #404040; font-family: Georgia, 'Times New Roman', Times, serif; font-size: 19.200000762939453px; line-height: 27px; margin-bottom: 11px; padding-bottom: 0.666em;"><br /></div><div style="background-color: white; box-sizing: border-box; font-family: Georgia, 'Times New Roman', Times, serif; font-size: 19.200000762939453px; line-height: 27px; margin-bottom: 11px; padding-bottom: 0.666em;"><span style="color: white;"><br /></span></div><div style="background-color: white; box-sizing: border-box; margin-bottom: 11px; padding-bottom: 0.666em;"><span style="color: white; font-family: Georgia, Times New Roman, Times, serif;"><span style="font-size: 19.200000762939453px; line-height: 27px;">http://www.hipwee.com/tips/gampang-jerawatan-ini-lho-10-cara-cepat-basmi-jerawatmu/</span></span></div></div>

Gampang Jerawatan? Ini Lho 10 Cara Cepat Untuk Membasmi Jerawatmu!

Gampang Jerawatan? Ini Lho 10 Cara Cepat Untuk Membasmi Jerawatmu! Meskipun terlihat sepele, jerawat bisa jadi salah satu jenis penyakit kul...

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Manfaat Jamur untuk Bayi dan Anak Balita

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Manfaat Jamur untuk Bayi dan Anak Balita</h1>
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<b style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: 16px; margin: 0px; padding: 0px; vertical-align: baseline;">Apakah Jamur Aman Dikonsumsi Balita atau Bayi ?<o:p style="margin: 0px; padding: 0px;"></o:p></span></b></div>
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<span style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Jamur merupakan jenis tumbuhan yang banyak digemari oleh banyak orang dan memiliki berbagai macam jenis jamur. Bahkan jamur sudah sejak lama dikonsumsi karena rasanya yang lezat dan enak. Kita bisa mendapatkan jamur dengan mudah, karena sudah banyak dijual di pasar atau swalayan dekat rumah. Jamur juga sudah banyak dibudidayakan dan menghasilkan keuntungan yang tidak sedikit. Seperti jamur tiram, jamur merah, jamur kancing, jamur kuping, jamur shitake dan masih banyak jenis jamur lainnya yang dapat dikonsumsi. </span><br />
<span style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><br style="margin: 0px; padding: 0px;" /></span><span style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Namun, ada pula jamur yang tidak dapat dibudidayakan dan tumbuh liar, seperti jamur barat, jamur taun dan jamur kidang. Meskipun tumbuh liar, jamur tersebut masih dapat dikonsumsi dan memiliki rasa yang nikmat. Tapi, harus berhati – hati dalam memilih jamur yang hidup liar dapat dimakan atau tidak dapat dimakan.  Sebab, adapula jamur yang tidak dapat dimakan karena beracun.<o:p style="margin: 0px; padding: 0px;"></o:p></span></div>
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<span style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Kandungan Nutrisi / Gizi Jamur</span></h4>
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<span style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Jamur selain dapat dikonsumsi juga dapat dijadikan obat. Sebab, jamur memiliki beberapa macam kandungan nutrisi di dalamnya seperti vitamin, antioksidan, dan mineral serta nutrisi lainnya. Perhatikan tabel kandungan nutrisi pada jamur berikut ini.<o:p style="margin: 0px; padding: 0px;"></o:p></span></div>
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<b style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Kandungan<o:p style="margin: 0px; padding: 0px;"></o:p></b></div>
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<b style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Jumlah/100 gram<o:p style="margin: 0px; padding: 0px;"></o:p></b></div>
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<b style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Vitamin B6<o:p style="margin: 0px; padding: 0px;"></o:p></b></div>
</td><td style="border: 1pt solid rgb(155, 187, 89); font-family: inherit; font-size: 13px; font-style: inherit; font-variant: inherit; height: 13.8pt; line-height: inherit; margin: 0px; padding: 0in 5.4pt; vertical-align: top; width: 101pt;" width="135"><div class="MsoNormal" style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px 0px 0.0001pt; padding: 0px; text-align: justify; vertical-align: baseline;">
<span style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">0,104 mg<o:p style="margin: 0px; padding: 0px;"></o:p></span></div>
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<b style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Vitamin B12<o:p style="margin: 0px; padding: 0px;"></o:p></b></div>
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<span style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">0,04 ug<o:p style="margin: 0px; padding: 0px;"></o:p></span></div>
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<b style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Vitamin C<o:p style="margin: 0px; padding: 0px;"></o:p></b></div>
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<span style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">2.1 mg<o:p style="margin: 0px; padding: 0px;"></o:p></span></div>
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<b style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Vitamin D<o:p style="margin: 0px; padding: 0px;"></o:p></b></div>
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<span style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">7 IU<o:p style="margin: 0px; padding: 0px;"></o:p></span></div>
</td></tr>
<tr style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; height: 13.8pt; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><td style="border: 1pt solid rgb(155, 187, 89); font-family: inherit; font-size: 13px; font-style: inherit; font-variant: inherit; height: 13.8pt; line-height: inherit; margin: 0px; padding: 0in 5.4pt; vertical-align: top; width: 101pt;" width="135"><div class="MsoNormal" style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px 0px 0.0001pt; padding: 0px; text-align: justify; vertical-align: baseline;">
<b style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Vitamin E<o:p style="margin: 0px; padding: 0px;"></o:p></b></div>
</td><td style="border: 1pt solid rgb(155, 187, 89); font-family: inherit; font-size: 13px; font-style: inherit; font-variant: inherit; height: 13.8pt; line-height: inherit; margin: 0px; padding: 0in 5.4pt; vertical-align: top; width: 101pt;" width="135"><div class="MsoNormal" style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px 0px 0.0001pt; padding: 0px; text-align: justify; vertical-align: baseline;">
<span style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">0,01 mg<o:p style="margin: 0px; padding: 0px;"></o:p></span></div>
</td></tr>
<tr style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; height: 13.8pt; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><td style="border: none; font-family: inherit; font-size: 13px; font-style: inherit; font-variant: inherit; height: 13.8pt; line-height: inherit; margin: 0px; padding: 0in 5.4pt; vertical-align: top; width: 101pt;" width="135"><div class="MsoNormal" style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px 0px 0.0001pt; padding: 0px; text-align: justify; vertical-align: baseline;">
<b style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Niacin<o:p style="margin: 0px; padding: 0px;"></o:p></b></div>
</td><td style="border: none; font-family: inherit; font-size: 13px; font-style: inherit; font-variant: inherit; height: 13.8pt; line-height: inherit; margin: 0px; padding: 0in 5.4pt; vertical-align: top; width: 101pt;" width="135"><div class="MsoNormal" style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px 0px 0.0001pt; padding: 0px; text-align: justify; vertical-align: baseline;">
<span style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">3,607 mg<o:p style="margin: 0px; padding: 0px;"></o:p></span></div>
</td></tr>
<tr style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; height: 13.8pt; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><td style="border: 1pt solid rgb(155, 187, 89); font-family: inherit; font-size: 13px; font-style: inherit; font-variant: inherit; height: 13.8pt; line-height: inherit; margin: 0px; padding: 0in 5.4pt; vertical-align: top; width: 101pt;" width="135"><div class="MsoNormal" style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px 0px 0.0001pt; padding: 0px; text-align: justify; vertical-align: baseline;">
<b style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Riboflavin<o:p style="margin: 0px; padding: 0px;"></o:p></b></div>
</td><td style="border: 1pt solid rgb(155, 187, 89); font-family: inherit; font-size: 13px; font-style: inherit; font-variant: inherit; height: 13.8pt; line-height: inherit; margin: 0px; padding: 0in 5.4pt; vertical-align: top; width: 101pt;" width="135"><div class="MsoNormal" style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px 0px 0.0001pt; padding: 0px; text-align: justify; vertical-align: baseline;">
<span style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">0,402 mg<o:p style="margin: 0px; padding: 0px;"></o:p></span></div>
</td></tr>
<tr style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; height: 13.8pt; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><td style="border: none; font-family: inherit; font-size: 13px; font-style: inherit; font-variant: inherit; height: 13.8pt; line-height: inherit; margin: 0px; padding: 0in 5.4pt; vertical-align: top; width: 101pt;" width="135"><div class="MsoNormal" style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px 0px 0.0001pt; padding: 0px; text-align: justify; vertical-align: baseline;">
<b style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Thiamin<o:p style="margin: 0px; padding: 0px;"></o:p></b></div>
</td><td style="border: none; font-family: inherit; font-size: 13px; font-style: inherit; font-variant: inherit; height: 13.8pt; line-height: inherit; margin: 0px; padding: 0in 5.4pt; vertical-align: top; width: 101pt;" width="135"><div class="MsoNormal" style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px 0px 0.0001pt; padding: 0px; text-align: justify; vertical-align: baseline;">
<span style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">0,081 mg<o:p style="margin: 0px; padding: 0px;"></o:p></span></div>
</td></tr>
<tr style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; height: 13.8pt; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><td style="border: 1pt solid rgb(155, 187, 89); font-family: inherit; font-size: 13px; font-style: inherit; font-variant: inherit; height: 13.8pt; line-height: inherit; margin: 0px; padding: 0in 5.4pt; vertical-align: top; width: 101pt;" width="135"><div class="MsoNormal" style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px 0px 0.0001pt; padding: 0px; text-align: justify; vertical-align: baseline;">
<b style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Asam Folat<o:p style="margin: 0px; padding: 0px;"></o:p></b></div>
</td><td style="border: 1pt solid rgb(155, 187, 89); font-family: inherit; font-size: 13px; font-style: inherit; font-variant: inherit; height: 13.8pt; line-height: inherit; margin: 0px; padding: 0in 5.4pt; vertical-align: top; width: 101pt;" width="135"><div class="MsoNormal" style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px 0px 0.0001pt; padding: 0px; text-align: justify; vertical-align: baseline;">
<span style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">17 ug<o:p style="margin: 0px; padding: 0px;"></o:p></span></div>
</td></tr>
<tr style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; height: 13.8pt; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><td style="border: none; font-family: inherit; font-size: 13px; font-style: inherit; font-variant: inherit; height: 13.8pt; line-height: inherit; margin: 0px; padding: 0in 5.4pt; vertical-align: top; width: 101pt;" width="135"><div class="MsoNormal" style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px 0px 0.0001pt; padding: 0px; text-align: justify; vertical-align: baseline;">
<b style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Air<o:p style="margin: 0px; padding: 0px;"></o:p></b></div>
</td><td style="border: none; font-family: inherit; font-size: 13px; font-style: inherit; font-variant: inherit; height: 13.8pt; line-height: inherit; margin: 0px; padding: 0in 5.4pt; vertical-align: top; width: 101pt;" width="135"><div class="MsoNormal" style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px 0px 0.0001pt; padding: 0px; text-align: justify; vertical-align: baseline;">
<span style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">92,45 gram<o:p style="margin: 0px; padding: 0px;"></o:p></span></div>
</td></tr>
<tr style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; height: 13.8pt; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><td style="border: 1pt solid rgb(155, 187, 89); font-family: inherit; font-size: 13px; font-style: inherit; font-variant: inherit; height: 13.8pt; line-height: inherit; margin: 0px; padding: 0in 5.4pt; vertical-align: top; width: 101pt;" width="135"><div class="MsoNormal" style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px 0px 0.0001pt; padding: 0px; text-align: justify; vertical-align: baseline;">
<b style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Lemak<o:p style="margin: 0px; padding: 0px;"></o:p></b></div>
</td><td style="border: 1pt solid rgb(155, 187, 89); font-family: inherit; font-size: 13px; font-style: inherit; font-variant: inherit; height: 13.8pt; line-height: inherit; margin: 0px; padding: 0in 5.4pt; vertical-align: top; width: 101pt;" width="135"><div class="MsoNormal" style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px 0px 0.0001pt; padding: 0px; text-align: justify; vertical-align: baseline;">
<span style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">0,34 gram<o:p style="margin: 0px; padding: 0px;"></o:p></span></div>
</td></tr>
<tr style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; height: 13.8pt; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><td style="border: none; font-family: inherit; font-size: 13px; font-style: inherit; font-variant: inherit; height: 13.8pt; line-height: inherit; margin: 0px; padding: 0in 5.4pt; vertical-align: top; width: 101pt;" width="135"><div class="MsoNormal" style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px 0px 0.0001pt; padding: 0px; text-align: justify; vertical-align: baseline;">
<b style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Protein<o:p style="margin: 0px; padding: 0px;"></o:p></b></div>
</td><td style="border: none; font-family: inherit; font-size: 13px; font-style: inherit; font-variant: inherit; height: 13.8pt; line-height: inherit; margin: 0px; padding: 0in 5.4pt; vertical-align: top; width: 101pt;" width="135"><div class="MsoNormal" style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px 0px 0.0001pt; padding: 0px; text-align: justify; vertical-align: baseline;">
<span style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">3.09 gram<o:p style="margin: 0px; padding: 0px;"></o:p></span></div>
</td></tr>
<tr style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; height: 13.8pt; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><td style="border: 1pt solid rgb(155, 187, 89); font-family: inherit; font-size: 13px; font-style: inherit; font-variant: inherit; height: 13.8pt; line-height: inherit; margin: 0px; padding: 0in 5.4pt; vertical-align: top; width: 101pt;" width="135"><div class="MsoNormal" style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px 0px 0.0001pt; padding: 0px; text-align: justify; vertical-align: baseline;">
<b style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Karbohidrat<o:p style="margin: 0px; padding: 0px;"></o:p></b></div>
</td><td style="border: 1pt solid rgb(155, 187, 89); font-family: inherit; font-size: 13px; font-style: inherit; font-variant: inherit; height: 13.8pt; line-height: inherit; margin: 0px; padding: 0in 5.4pt; vertical-align: top; width: 101pt;" width="135"><div class="MsoNormal" style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px 0px 0.0001pt; padding: 0px; text-align: justify; vertical-align: baseline;">
<span style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">3.26 gram<o:p style="margin: 0px; padding: 0px;"></o:p></span></div>
</td></tr>
<tr style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; height: 13.8pt; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><td style="border: none; font-family: inherit; font-size: 13px; font-style: inherit; font-variant: inherit; height: 13.8pt; line-height: inherit; margin: 0px; padding: 0in 5.4pt; vertical-align: top; width: 101pt;" width="135"><div class="MsoNormal" style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px 0px 0.0001pt; padding: 0px; text-align: justify; vertical-align: baseline;">
<b style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Glukosa<o:p style="margin: 0px; padding: 0px;"></o:p></b></div>
</td><td style="border: none; font-family: inherit; font-size: 13px; font-style: inherit; font-variant: inherit; height: 13.8pt; line-height: inherit; margin: 0px; padding: 0in 5.4pt; vertical-align: top; width: 101pt;" width="135"><div class="MsoNormal" style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px 0px 0.0001pt; padding: 0px; text-align: justify; vertical-align: baseline;">
<span style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">1,98 gram<o:p style="margin: 0px; padding: 0px;"></o:p></span></div>
</td></tr>
<tr style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; height: 13.8pt; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><td style="border: 1pt solid rgb(155, 187, 89); font-family: inherit; font-size: 13px; font-style: inherit; font-variant: inherit; height: 13.8pt; line-height: inherit; margin: 0px; padding: 0in 5.4pt; vertical-align: top; width: 101pt;" width="135"><div class="MsoNormal" style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px 0px 0.0001pt; padding: 0px; text-align: justify; vertical-align: baseline;">
<b style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Serat<o:p style="margin: 0px; padding: 0px;"></o:p></b></div>
</td><td style="border: 1pt solid rgb(155, 187, 89); font-family: inherit; font-size: 13px; font-style: inherit; font-variant: inherit; height: 13.8pt; line-height: inherit; margin: 0px; padding: 0in 5.4pt; vertical-align: top; width: 101pt;" width="135"><div class="MsoNormal" style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px 0px 0.0001pt; padding: 0px; text-align: justify; vertical-align: baseline;">
<span style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">1 gram<o:p style="margin: 0px; padding: 0px;"></o:p></span></div>
</td></tr>
<tr style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; height: 13.8pt; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><td style="border: none; font-family: inherit; font-size: 13px; font-style: inherit; font-variant: inherit; height: 13.8pt; line-height: inherit; margin: 0px; padding: 0in 5.4pt; vertical-align: top; width: 101pt;" width="135"><div class="MsoNormal" style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px 0px 0.0001pt; padding: 0px; text-align: justify; vertical-align: baseline;">
<b style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Kalori<o:p style="margin: 0px; padding: 0px;"></o:p></b></div>
</td><td style="border: none; font-family: inherit; font-size: 13px; font-style: inherit; font-variant: inherit; height: 13.8pt; line-height: inherit; margin: 0px; padding: 0in 5.4pt; vertical-align: top; width: 101pt;" width="135"><div class="MsoNormal" style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px 0px 0.0001pt; padding: 0px; text-align: justify; vertical-align: baseline;">
<span style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">22 Kal<o:p style="margin: 0px; padding: 0px;"></o:p></span></div>
</td></tr>
<tr style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; height: 13.8pt; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><td style="border: 1pt solid rgb(155, 187, 89); font-family: inherit; font-size: 13px; font-style: inherit; font-variant: inherit; height: 13.8pt; line-height: inherit; margin: 0px; padding: 0in 5.4pt; vertical-align: top; width: 101pt;" width="135"><div class="MsoNormal" style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px 0px 0.0001pt; padding: 0px; text-align: justify; vertical-align: baseline;">
<b style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Magnesium<o:p style="margin: 0px; padding: 0px;"></o:p></b></div>
</td><td style="border: 1pt solid rgb(155, 187, 89); font-family: inherit; font-size: 13px; font-style: inherit; font-variant: inherit; height: 13.8pt; line-height: inherit; margin: 0px; padding: 0in 5.4pt; vertical-align: top; width: 101pt;" width="135"><div class="MsoNormal" style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px 0px 0.0001pt; padding: 0px; text-align: justify; vertical-align: baseline;">
<span style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">9 mg<o:p style="margin: 0px; padding: 0px;"></o:p></span></div>
</td></tr>
<tr style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; height: 13.8pt; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><td style="border: none; font-family: inherit; font-size: 13px; font-style: inherit; font-variant: inherit; height: 13.8pt; line-height: inherit; margin: 0px; padding: 0in 5.4pt; vertical-align: top; width: 101pt;" width="135"><div class="MsoNormal" style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px 0px 0.0001pt; padding: 0px; text-align: justify; vertical-align: baseline;">
<b style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Kalsium<o:p style="margin: 0px; padding: 0px;"></o:p></b></div>
</td><td style="border: none; font-family: inherit; font-size: 13px; font-style: inherit; font-variant: inherit; height: 13.8pt; line-height: inherit; margin: 0px; padding: 0in 5.4pt; vertical-align: top; width: 101pt;" width="135"><div class="MsoNormal" style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px 0px 0.0001pt; padding: 0px; text-align: justify; vertical-align: baseline;">
<span style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">3 mg<o:p style="margin: 0px; padding: 0px;"></o:p></span></div>
</td></tr>
<tr style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; height: 13.8pt; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><td style="border: 1pt solid rgb(155, 187, 89); font-family: inherit; font-size: 13px; font-style: inherit; font-variant: inherit; height: 13.8pt; line-height: inherit; margin: 0px; padding: 0in 5.4pt; vertical-align: top; width: 101pt;" width="135"><div class="MsoNormal" style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px 0px 0.0001pt; padding: 0px; text-align: justify; vertical-align: baseline;">
<b style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Sodium<o:p style="margin: 0px; padding: 0px;"></o:p></b></div>
</td><td style="border: 1pt solid rgb(155, 187, 89); font-family: inherit; font-size: 13px; font-style: inherit; font-variant: inherit; height: 13.8pt; line-height: inherit; margin: 0px; padding: 0in 5.4pt; vertical-align: top; width: 101pt;" width="135"><div class="MsoNormal" style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px 0px 0.0001pt; padding: 0px; text-align: justify; vertical-align: baseline;">
<span style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">5 mg<o:p style="margin: 0px; padding: 0px;"></o:p></span></div>
</td></tr>
<tr style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; height: 13.8pt; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><td style="border: none; font-family: inherit; font-size: 13px; font-style: inherit; font-variant: inherit; height: 13.8pt; line-height: inherit; margin: 0px; padding: 0in 5.4pt; vertical-align: top; width: 101pt;" width="135"><div class="MsoNormal" style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px 0px 0.0001pt; padding: 0px; text-align: justify; vertical-align: baseline;">
<b style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Kalium<o:p style="margin: 0px; padding: 0px;"></o:p></b></div>
</td><td style="border: none; font-family: inherit; font-size: 13px; font-style: inherit; font-variant: inherit; height: 13.8pt; line-height: inherit; margin: 0px; padding: 0in 5.4pt; vertical-align: top; width: 101pt;" width="135"><div class="MsoNormal" style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px 0px 0.0001pt; padding: 0px; text-align: justify; vertical-align: baseline;">
<span style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">318 mg<o:p style="margin: 0px; padding: 0px;"></o:p></span></div>
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<b style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Fosfor<o:p style="margin: 0px; padding: 0px;"></o:p></b></div>
</td><td style="border: 1pt solid rgb(155, 187, 89); font-family: inherit; font-size: 13px; font-style: inherit; font-variant: inherit; height: 13.8pt; line-height: inherit; margin: 0px; padding: 0in 5.4pt; vertical-align: top; width: 101pt;" width="135"><div class="MsoNormal" style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px 0px 0.0001pt; padding: 0px; text-align: justify; vertical-align: baseline;">
<span style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">86 mg<o:p style="margin: 0px; padding: 0px;"></o:p></span></div>
</td></tr>
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<b style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Zat Besi<o:p style="margin: 0px; padding: 0px;"></o:p></b></div>
</td><td style="border: none; font-family: inherit; font-size: 13px; font-style: inherit; font-variant: inherit; height: 13.1pt; line-height: inherit; margin: 0px; padding: 0in 5.4pt; vertical-align: top; width: 101pt;" width="135"><div class="MsoNormal" style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px 0px 0.0001pt; padding: 0px; text-align: justify; vertical-align: baseline;">
<span style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">0,5 mg<o:p style="margin: 0px; padding: 0px;"></o:p></span></div>
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<tr style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; height: 14.45pt; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><td style="border: 1pt solid rgb(155, 187, 89); font-family: inherit; font-size: 13px; font-style: inherit; font-variant: inherit; height: 14.45pt; line-height: inherit; margin: 0px; padding: 0in 5.4pt; vertical-align: top; width: 101pt;" width="135"><div class="MsoNormal" style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px 0px 0.0001pt; padding: 0px; text-align: justify; vertical-align: baseline;">
<b style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Zinc<o:p style="margin: 0px; padding: 0px;"></o:p></b></div>
</td><td style="border: 1pt solid rgb(155, 187, 89); font-family: inherit; font-size: 13px; font-style: inherit; font-variant: inherit; height: 14.45pt; line-height: inherit; margin: 0px; padding: 0in 5.4pt; vertical-align: top; width: 101pt;" width="135"><div class="MsoNormal" style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px 0px 0.0001pt; padding: 0px; text-align: justify; vertical-align: baseline;">
<span style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">0.52 mg<o:p style="margin: 0px; padding: 0px;"></o:p></span></div>
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<span style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><br style="margin: 0px; padding: 0px;" /></span></div>
</div>
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<span style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Seperti yang tertera dalam tabel diatas, jamur memiliki banyak sekali kandungan nutrisi yang baik bagi kesehatan, salah satunya untuk kesehatan balita. Namun, hal tersebut masih menjadi pertimbangan para ibu untuk memperkenalkan jamur  untuk dikonsumsi. Padahal jamur memiliki banyak manfaat kesehatan balita, seperti berikut ini :<o:p style="margin: 0px; padding: 0px;"></o:p></span></div>
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Khasiat Makan / Konsumsi Jamur bagi Bayi</h2>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnKuH1iz3wltfsSS0gGlxfj_Du7yeFn4Rfu1Qrkc92CVVXjuTXy6yS8brJ3eEukApGLsVxDkcuLszgTa_aFl-iuHOlpUCTA4bGTrY2ZGwWD_r85N8SveqtZrxGCqDvitJxSeqcDugCzgM/s1600/jamur+untuk+bayi.jpg" imageanchor="1" style="-webkit-transition: all 0.25s; border: 0px; color: #ee3322; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px 1em; outline: none; padding: 0px; text-decoration: none; transition: all 0.25s; vertical-align: baseline;"><img alt="Manfaat Jamur bagi Bayi dan Anak Balita" border="0" height="298" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnKuH1iz3wltfsSS0gGlxfj_Du7yeFn4Rfu1Qrkc92CVVXjuTXy6yS8brJ3eEukApGLsVxDkcuLszgTa_aFl-iuHOlpUCTA4bGTrY2ZGwWD_r85N8SveqtZrxGCqDvitJxSeqcDugCzgM/s1600/jamur+untuk+bayi.jpg" style="border: 0px none; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; height: auto; line-height: inherit; margin: 0px; max-width: 100%; outline: none; padding: 0px; position: relative; vertical-align: baseline;" title="Jamur untuk Bayi atau Balita" width="400" /></a></div>
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<li style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px 0px 0.25em; padding: 0px; vertical-align: baseline;"><b style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="background-color: cyan; border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Membantu Proses Pertumbuhan dan Perkembangan</span></b></li>
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<span style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Pada usia balita merupakan usia dimana masih terjadi proses pertumbuhan dan perkembangan. Untuk membuat pertumbuhan tulang menjadi optimal perlu asupan vitamin D. Jamur merupakan salah satu produsen penghasil vitamin D yang dibutuhkan oleh balita dan aman untuk dikonsumsi daripada sinar matahari yang masih beresiko terkena sinar UV, sehingga tidak baik bagi balita.<o:p style="margin: 0px; padding: 0px;"></o:p></span></div>
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<span style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Jamur juga mengandung zat besi yang bagus untuk membantu pembentukan sel darah merah. Zat besi juga berguna untuk melancarkan peredaran oksigen lewat darah ke seluruh tubuh. Sehingga dapat membantu proses perkembangan si balita secara optimal.<o:p style="margin: 0px; padding: 0px;"></o:p></span></div>
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<li style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px 0px 0.25em; padding: 0px; vertical-align: baseline;"><b style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="background-color: cyan; border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Meningkatkan Sistem Imun</span></b></li>
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<span style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Usia balita akan rentan terserang berbagai macam penyakit sistem imun, seperti infeksi virus atau bakteri yang sangat mudah ditularkan oleh orang lain atau hewan. Menurut sebuah studi menyatakan jika jamur memiliki sifat imunomodulator yang dapat memperkuat sistem imun pada balita, sehingga terhindar dari berbagai macam penyakit yang menyerang sistem imun.<o:p style="margin: 0px; padding: 0px;"></o:p></span></div>
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<li style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px 0px 0.25em; padding: 0px; vertical-align: baseline;"><b style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="background-color: cyan; border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Memiliki Kandungan Antioksidan</span></b></li>
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<span style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Jamur  memiliki kandungan antioksidan yang dapat mencegah radikal bebas akibat polusi atau hasil metabolisme tubuh. Sehingga membuat tubuh terhindar dari sel kanker dan tumor yang dapat menyerang siapa saja termasuk balita.<o:p style="margin: 0px; padding: 0px;"></o:p></span></div>
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<li style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px 0px 0.25em; padding: 0px; vertical-align: baseline;"><b style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="background-color: cyan; border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Menyehatkan Hati</span></b></li>
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<span style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Balita akan mudah rentan terserang penyakit hepatitis dan penyakit kuning. Hal tersebut dikarenakan gangguan pada organ hati, sehingga membuat organ tersebut rusak dan akhirnya timbullah penyakit tersebut. penelitian menunjukan bahwa jamur mengandung senyawa biokimia yang dapat menangkal radikal bebas di hati, sehingga hati menjadi sehat dan berfungsi normal kembali.<o:p style="margin: 0px; padding: 0px;"></o:p></span></div>
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<b style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Tips Memilih & Mengolah Jamur yang Baik dan Aman bagi Balita atau Bayi </b></h3>
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<div class="MsoNormal" style="border: 0px; color: #333333; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; text-align: justify; vertical-align: baseline;">
<span style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><b style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><o:p style="margin: 0px; padding: 0px;"></o:p></b>Pertama, belilah jamur pada toko swalayan atau supermarket yang menjual hasil jamur budidaya yang sudah mengantongi izin pemasaran dan sudah dikenal oleh masyarakat luas. Alangkah baiknya jika tidak mengkonsumsi jenis jamur yang tumbuh liar di pekarangan rumah atau di hutan, sebelum mengetahui jamur tersebut aman bagi kesehatan atau tidak.<o:p style="margin: 0px; padding: 0px;"></o:p></span></div>
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<span style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Kedua, boleh memberikan jamur sebagai makanannya sehari – hari bagi balita atau anak usia 10 – 12 bulan ke atas. Dan pastikan anak tersebut menyukai jamur tersebut, apabila tidak jangan dipaksakan.<o:p style="margin: 0px; padding: 0px;"></o:p></span></div>
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<span style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Ketiga, jamur merupakan tumbuhan yang dapat dimakan apabila sudah diolah terlebih dahulu dan jangan mencoba mengkonsumsi dalam keadaan mentah karena bersifat racun. Gejala yang timbulkan akibat keracunan jamur adalah rasa mual ingin muntah, terjadi iritasi berupa gatal – gatal, terjadi peradangan bibir, lidah, dan tenggorokan disertai kejang – kejang. Apabila mengalami gejala tersebut segera bawa ke dokter untuk ditangani lebih lanjut.<o:p style="margin: 0px; padding: 0px;"></o:p></span></div>
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<span style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Terakhir, masak jamur benar – benar matang, sebab jamur yang dimasak setengah matang juga dapat memicu tumbuhnya sel tumor dalam tubuh. Hal ini dikarenakan jamur mengandung biokimia yang apabila belum memecah akan dapat mengakibatkan tumor. Oleh karena itu, jamur harus dimasak sampai benar – benar matang agar kandungan biokimia di dalamnya dapat pecah dan aman untuk dikonsumsi.<o:p style="margin: 0px; padding: 0px;"></o:p></span></div>
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<span style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Demikian tadi, manfaat mengkonsumsi jamur bagi balita atau bayi dan tips memilih serta mengolah jamur yang baik dan benar. Semoga bermanfaat! </span></div>
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<span style="border: 0px; font-size: 14px; line-height: 22.390625px; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="color: white; font-family: Arial, sans-serif;">http://www.kesehatanpedia.com/2014/12/manfaat-jamur-untuk-bayi-dan-anak-balita.html</span></span></div>
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Manfaat Jamur untuk Bayi dan Anak Balita

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